The range of highly delicious fruits, vegetables and meats, modern organic products can, and do, include: Baby food; Wine made from organic grapes; Beer; Yoghurt; Cakes; Pastries; Bread; Breakfast cereals; Biscuits; Cold meats; Fruit juices; Tinned fruits and vegetables...

Usually you live with your host and are expected to join in and cooperate with the day to day activities. In most countries the exchange is based on 4-6 hours help-fair exchange for a full day’s food and accommodation...